Resting Heart Rate: 61
Ideal: Below 72
Resting Respiratory Rate: 9
Ideal: Under 7
Breathing Factor: 118
Not completely at rest during the test
Adrenal Factor: 112
Ideal: Greater than 100
Heart Factor: 112%
Ideal: Greater than 100%
Lung Factor: 93%
Ideal: Greater than 100%
Fitness Factor: 93
Ideal: Greater than 100
Metabolic Factor: 99
Usual: Between 100 and 120
Carbohydrate Factor: 83
Carbohydrate intake is interfering with energy production
Fat Burning Factor: 134
Optimal: Greater than or equal to 100
Energy Quotient: 115
Optimal: Greater than or equal to 100
Biological Age: 30
Lowest possible age
Fat Burning Heart Rate: 125bpm
Anaerobic Threshold Rate: 145bpm
Ideal: Below 72
Resting Respiratory Rate: 9
Ideal: Under 7
Breathing Factor: 118
Not completely at rest during the test
Adrenal Factor: 112
Ideal: Greater than 100
Heart Factor: 112%
Ideal: Greater than 100%
Lung Factor: 93%
Ideal: Greater than 100%
Fitness Factor: 93
Ideal: Greater than 100
Metabolic Factor: 99
Usual: Between 100 and 120
Carbohydrate Factor: 83
Carbohydrate intake is interfering with energy production
Fat Burning Factor: 134
Optimal: Greater than or equal to 100
Energy Quotient: 115
Optimal: Greater than or equal to 100
Biological Age: 30
Lowest possible age
Fat Burning Heart Rate: 125bpm
Anaerobic Threshold Rate: 145bpm
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- Warning: Training diaries of a crazy little person who likes whizzing about and being silly.
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