I felt like a fish tonight.
With the upcoming race on Sunday, the assigned sets were light. We were meant to take it easy and this was good news to me, since I've started to feel a little bunged up and like I'm definitely fighting off a bug. I took it super easy tonight but concentrated on my breathing and my stroke.
3 x 300m
4 x 200m
I must say it felt really good to get the heartrate going and the body moving somewhat, yet not do too much to feel tired. During the last 2 warm-down sets, I tucked my head as far down as possible, felt my ankles float up to the surface and worked on gliding whilst not kicking at all. And it worked. And it felt good.
Just call me Nemo with the ickle fin ;)
With the upcoming race on Sunday, the assigned sets were light. We were meant to take it easy and this was good news to me, since I've started to feel a little bunged up and like I'm definitely fighting off a bug. I took it super easy tonight but concentrated on my breathing and my stroke.
3 x 300m
4 x 200m
I must say it felt really good to get the heartrate going and the body moving somewhat, yet not do too much to feel tired. During the last 2 warm-down sets, I tucked my head as far down as possible, felt my ankles float up to the surface and worked on gliding whilst not kicking at all. And it worked. And it felt good.
Just call me Nemo with the ickle fin ;)
About me
- I'm Janice
- From Singapore
- Warning: Training diaries of a crazy little person who likes whizzing about and being silly.
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