I really pushed it hard tonight.
When J said to go fast on the sets, I decided it was time I tried to push the limits a bit. My knee was still buggered so I concentrated on moving my torso. At a few points during the swim, I felt like I was on the verge of cramping up. But my body seemed to welcome the feeling and nothing siezed up too bad. I feel really good tonight.
Distance: 3km
Time: 1.5hrs
Warm up: 600m
Sets: 2 x 1km
Warm down: 400m
Dinner time with Ga. Boy, I'm famished.
When J said to go fast on the sets, I decided it was time I tried to push the limits a bit. My knee was still buggered so I concentrated on moving my torso. At a few points during the swim, I felt like I was on the verge of cramping up. But my body seemed to welcome the feeling and nothing siezed up too bad. I feel really good tonight.
Distance: 3km
Time: 1.5hrs
Warm up: 600m
Sets: 2 x 1km
Warm down: 400m
Dinner time with Ga. Boy, I'm famished.
About me
- I'm Janice
- From Singapore
- Warning: Training diaries of a crazy little person who likes whizzing about and being silly.
- My profile
Blabberbox
Piccies
www.flickr.com
This is a Flickr badge showing public photos from ickleoriental. Make your own badge here.
0 Responses to “max headroom”
Leave a Reply