Just went for a ride and it felt amazing. With Way Out West's company, I was hot on the wheel of the green machine. Except I must say the climbing strategy I was imparted with doesn't work when you've only got the green machine to hang on to. In his aero dynamic position he is still way too strong and fast for ickle ol' me. Still, inspired by my newfound energy, I gave it all I had. Well, okay I think I had more but I copped out 'coz I got attacked my the hunger monster! Ultimate loser moment though... Here I was thinking I was pulling my average up to 30km/hr.. But when I got home I realised I was reading the distance! Doh!! Time for dinner!
Distance: 32.9km
Time: 1.5hrs
Max: 46km/hr
Avg: 25km/hr
Energy: 575kcal
Distance: 32.9km
Time: 1.5hrs
Max: 46km/hr
Avg: 25km/hr
Energy: 575kcal
About me
- I'm Janice
- From Singapore
- Warning: Training diaries of a crazy little person who likes whizzing about and being silly.
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