I'm starting to find workouts relaxing again.
Mosied over to the gym for an hour sesh over lunch with the full intention of doing a half hour run. Am definitely gettin' my groove back - Breathing was deep as I upped the speed, my entire body loosened up and my mind totally blanked out and focused on my heartbeat. Felt very calm and truly at peace with everything. 20 minutes later, my knee started to go 'err... Janice... stop please'... So I listened and worked on strengthening instead.
I'm starting to find workouts relaxing - and enjoyable - again.
Mosied over to the gym for an hour sesh over lunch with the full intention of doing a half hour run. Am definitely gettin' my groove back - Breathing was deep as I upped the speed, my entire body loosened up and my mind totally blanked out and focused on my heartbeat. Felt very calm and truly at peace with everything. 20 minutes later, my knee started to go 'err... Janice... stop please'... So I listened and worked on strengthening instead.
I'm starting to find workouts relaxing - and enjoyable - again.
About me
- I'm Janice
- From Singapore
- Warning: Training diaries of a crazy little person who likes whizzing about and being silly.
- My profile
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