I had a terrible time on the bike this morning.
Haven't bonked like that in awhile. My legs felt like lead. My toes were all numb. Jem fed me half a banana and gave me his bottle of electrolytes. But 50ks into the ride and I honestly hit a wall. I was moving at 16km/hr and feeling very miserable. The guys were fab for trying to wait up for me and I was so glad they turned off for a longer ride later on without me. Suffered all the way home but the husband did great in reviving me. Iced horlicks, cheese and chocolate toast (not on the same slice) and a couple of gummies later, I'm feeling alive again and ready to get some work done.
Distance: 65.62km
Time: 2:41:24
Avg: 24.4
Max: 46.4
Energy: 839
Haven't bonked like that in awhile. My legs felt like lead. My toes were all numb. Jem fed me half a banana and gave me his bottle of electrolytes. But 50ks into the ride and I honestly hit a wall. I was moving at 16km/hr and feeling very miserable. The guys were fab for trying to wait up for me and I was so glad they turned off for a longer ride later on without me. Suffered all the way home but the husband did great in reviving me. Iced horlicks, cheese and chocolate toast (not on the same slice) and a couple of gummies later, I'm feeling alive again and ready to get some work done.
Distance: 65.62km
Time: 2:41:24
Avg: 24.4
Max: 46.4
Energy: 839
About me
- I'm Janice
- From Singapore
- Warning: Training diaries of a crazy little person who likes whizzing about and being silly.
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