when the bones go crunch
Published Friday, August 11, 2006 by Janice | E-mail this post
... you know you're gonna feel a whole lot better.
Really took the opportunity to stretch myself out this morning, pulling on every single muscle and lengthening my spine as much as poss. I could feel everything crunch from time to time and it really felt very good. I definitely feel a lot looser right now. Dr K's music never changes but I really love the calming effect it has on me. The one long track he uses somehow reminds me of the background music of The Sims though. I wonder where he got it from. Might just go up to him and see if I could get a copy. Teehee.
Decided to hop on the Tanita machine for the first time since June and the results were astounding. I've put on weight but fallen by 5%. That's just insane. But it does make me feel like I've gotten a result for working the hardest I ever have. Still, you can never tell with these machines... One day it likes you, another day it doesn't. Never trust a machine, I say. Haha.
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